WOD

Wednesday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- need the money
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)
Warm-up
Row 250m

2 Rounds

Banded Squats
Pass Through
Banded Good Morning
Lunges
Goblet Squats (KB)
Ring Rows
Weightlifting
Back Squat (4x5)

Metcon

Blackhawk (Time)

5rds
21 Wall Balls 20/14
14 TTB
7 Power Cleans 165/110

RX + 25/20
PC 205/145
L2- 14/12
Knee Raises
115/80

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact