WOD

WEDNESDAY


Moving Day November 18. Food Provided
-Christmas Party December 16th

Weightlifting
Bear Complex (Every 1:30 @75% (7 sets))
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Hangover (Time)

5 Rounds:
7 Back Squats (ground) 165/110
11 Chest to Bar Pull Ups
15 Lateral Burpees

L2- 135/95
Pull ups

L1- 95/65
Assisted Pull Ups

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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