WOD

Wednesday


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-Season starts Friday! Let me know if you still want to play. 645!!
-LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
Metcon (No Measure)
400m Run
KB deadlifts
Mountain Climber Stretch
Walking to touch
Burpees (5)
Knee Raises
Light DB Snatch

Weightlifting
Deadlift (EMOM 8- 3 Reps @ 75-8-%)

Gymnastics

Toes-To-Bar

Metcon

Endgame (AMRAP - Rounds and Reps)
AMRAP 15
15 DB Snatch 50/35
12 TTB
9 Burpee BJO 24/20

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact