WOD

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Warm-up
Metcon (No Measure)
400m Run
KB deadlifts
Mountain Climber Stretch
Walking to touch
Burpees (5)
Knee Raises
Light DB Snatch

Weightlifting
Deadlift (EMOM 8- 3 Reps @ 75-8-%)

Gymnastics

Toes-To-Bar

Metcon

Endgame (AMRAP - Rounds and Reps)
AMRAP 15
15 DB Snatch 50/35
12 TTB
9 Burpee BJO 24/20