WOD

Wednesday

Wednesday
Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday!!
-LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
30 Single Unders
Arm Circles
Shoulder Press ( Bar)
200m Run
Hollow Rocks (bar)
Butt Kickers
Leg Swings

Weightlifting
Shoulder Press (3 RM)

Metcon
Nervous Breakdown (Time)

Buy In
100 Double Unders

Then-
10 Rounds
10 Shoulder to Overhead 115/75
10 Pull Ups

L2- 7 Rounds @ 95/65
Banded Pull Ups
L1- 7 Rounds @ 75/55
Jumping Pull Ups

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact