WOD

WEDNESDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play.
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)

Weightlifting
Push Press (Every 1:15 -5x2 @80%)

Gymnastics
Double-Unders
Metcon

Smarty Pants (Time)

For Time:
Buy In 600m

21 Deadlifts 255/175
42 Wall Balls 20/14
15 Deadlifts
30 Wall Balls
9 Deadlifts
18 Wall Balls

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact