WOD

Wednesday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Flag Football- Tuesday @
-Softball- Start in June!!!!
-Zip Lining- 160 or 115 June 3rd
- Child Care let me know

Metcon

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Rest 3 Min

2017 Regional Event 2 (Time)
21-15-9 reps for time of:
Dumbbell snatches
Ring dips

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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