WOD

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Weightlifting
Bench Press (6x3 @75%)

Metcon
Locked and Loaded (Time)

For Time: 20 min cap

50-40-30-20-10
Wallballs 20/14
5-4-3-2-1
Rope Climbs

RX+ 25/20
legless

*Every rep not finished is 1 sec added to Cap.

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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