WOD

Wednesday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd. Let me know if you would to compete. It will be a very quick evolution.

Metcon
Ice Veins (Time)
For Time: Partner

Buy IN- Run 1200m Together
Then-

20 Rounds Alternating
5 TTB
10 Wall Balls 20/14
15 KBS 53/35

L2- Knee Raises

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact