WOD

Wednesday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism WOD September 23rd "Luke"
-Softball Friday 9:05
-Week Week 4 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Weightlifting
Bench Press (Est. a 2 rep Max)

Metcon

Cold Front (AMRAP - Reps)

AMRAP 3, Rest 2:00
Run 200m
21 Burpees 6"
Max Thrusters (75/55)

AMRAP 3, Rest 2:00
Run 200m
18 Burpees 6"
Max Thrusters (95/65)

AMRAP 3, Rest 2:00
Run 200m
15 Burpees 6"
Max Thrusters (115/80)

AMRAP 3
Run 200m
12 Burpees 6"
Max Thrusters (135/95)

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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Contact