WOD

WEDNESDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd "Luke"
-Softball Friday 6:45
-Week Week 6 of the Nutrition last week Challenge. LOG YOUR FOOD ON MYFITNESS PAL

-Body Fat testing on Friday

Warm-up
Row 300m
Lunge & twist
KB deadlifts
Pass Through
Leg Swings
Air Squats
Push Ups
KBS

Weightlifting
Deadlift (Every 1:15 @ 80% (6x2 ) Then 2x3)

Gymnastics

HS Walk/ HSPU
Practice

Metcon
Daenerys Targaryen (Time)
For Time
80ft Sled Push 5 Plates/4 Plates
20 HSPU
80ft Sled Push
20 HSPU
80ft Sled Push
20 HSPU
80ft Sled Push

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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Contact