WOD

WEDNESDAY


No evening classes on Friday. Friday Night Lights. 18.5 this week!! 18.5 is a Potluck style. Bring a Dish!

www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals

Metcon
Heat Wave (8 Rounds for time)

8 Rounds, each for time of:
400m Sprint
40 Double-unders
1 Power Clean @ 80%

*Rest 2 minutes between rounds.

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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