WOD

WEDNESDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play.
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)

Warm-up
Pass Through
Banded Squats
Leg Swings
Good Mornings (PVC)
Ring Rows
Walking Toe Touch
Casually Row 500m

Weightlifting
Back Squat (20 Rep Max)

Gymnastics
HandStand Push ups/ Walk

Metcon

Tainted (AMRAP - Reps)
AMRAP 12
6 Rounds
50 Double Unders
12 Shoulder to Overhead 155/105
with remaining time Muscle ups

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact