Location
22343 E La Palma,
Suite 112
Yorba Linda, CA 92887
New Items Daily on the Store!
www.crossfitinversion.com
click Inversion store.
-Wanna Taste Catering Meal Prep only $9 meals for January.
-Nutrition Challenge Starts Monday.... Details to come
Weightlifting
Deadlift (15 Min to Est. a 1 RM)
Metcon
Light Saber (3 Rounds for reps)
AMRAP 6
Run 800m
Max Power Snatches @ 135/95
Rest 3 Min
AMRAP 5
Run 800m
Max Pull Ups
Rest 3
AMRAP 5
Run 800m
Max Push ups
Total Reps for Score
Posted on 01/03/2018 at 08:48 AM
Monday | 5:00AM - 8:30PM |
Tuesday | 5:00AM - 8:30PM |
Wednesday | 5:00AM - 8:30PM |
Thursday | 5:00AM - 8:30PM |
Friday | 5:00AM - 7:30PM |
Saturday | 8:00AM - 11:00AM |
Sunday | 8:00AM - 11:00AM |