WOD

Wednesday

New Items Daily on the Store!
www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals for January.

-Nutrition Challenge Starts Monday.... Details to come

Weightlifting
Deadlift (15 Min to Est. a 1 RM)

Metcon
Light Saber (3 Rounds for reps)

AMRAP 6
Run 800m
Max Power Snatches @ 135/95

Rest 3 Min

AMRAP 5
Run 800m
Max Pull Ups

Rest 3

AMRAP 5
Run 800m
Max Push ups

Total Reps for Score

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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