WOD

WEDNESDAY


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Warm-up
Run 200m
Arm circles
Pass Through
Lunges
Leg swings
KBS
Butt Kickers

Weightlifting

Bench Press (6x3 (Build to a Heavy 3))

Metcon
Broke (AMRAP - Reps)

AMRAP 15
50 Deadlift 225/155
50 Lateral Burpees
50 Pull Ups

w/ REMAINING TIME-
Max Hand Release Push Ups

L2-185/125

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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