WOD

WEDNESDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- Start in June!!!!
-Zip Lining- 160 June 3rd
- Child Care let me know

Weightlifting
Squat Snatch (1 Rep Every 30 Sec @ 80% (10min))

Gymnastics
HandStand Push ups/ Walk

Metcon

Tsunami (Time)
For Time:
60 GHD Sit Ups
50 Wall Balls 20/14
40 KBS 70/53
30 HSPU
20 Airdyne

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact