WOD

Wednesday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Flag Football- Tuesday @ 915
-Softball- Start in June!!!!
-Zip Lining- 160 or 115 June 3rd
-Child Care starting May 1st. Get with me to go over details

Weightlifting
Deadlift (EOMOM-5 Reps at 75% (5 Sets))

Metcon
The Sandlot (Time)
21 Back Squats (185/115)
21 KB Swings (2/1.5 Pood)
400m Run
15 Back Squats
15 KB Swings
400m Run
9 Back Squats
9 KB Swings
400m Run

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact