WOD

WEDNESDAY

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Weightlifting
Back Rack Lunge (3x20)

Metcon
Get Out (Time)

Run 800m
15 Box Jumps
15 Hang Power Cleans 115/75
Run 600m
15 BJ
15 HPC 115/75
Run 400m
15 BJ
15 HPC 115/75
Run 200m

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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