WOD

Wednesday


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Warm-up
200m Run
Lunges
Good Mornings
Leg Swings
Pass Through
Bar Rocks
Mountain Climber Stretch
KBS
Hang Power Cleans *Just the Bar*
Strict Press *Just the Bar*

Weightlifting
Power Complex (6 Sets)
Every Minute 1:15
2 Power Cleans + 1 Jerk @ 75-80%

Metcon
Haunted Helen (5 Rounds for time)

Every 4 Min (5 Rounds) Each Round for Time
400m Run
21 KBS 53/35lbs
12 Pullups

RX+
C2B

L2
44/26lbs
Banded Pullups

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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