WOD

Wednesday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 6:45
-Week 3 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
200m Jog
Banded Squats
Lunges
Knee Raises
RIng Rows
Butt Kickers
Leg Swings
Row 250m

Weightlifting
Back Squat (5x5 @ 75%)

Metcon
Isaiah turns 2!! 08/02/2015 (AMRAP - Rounds and Reps)

AMRAP 15
200m Run
8 Burpee Box Jumps 24/20
8 Toe to Bar
8 Back Rack Lunge 135/95

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact