WOD

Wednesday


-Sign up for the OPEN!!!! www.games.crossfit.com 20Days!!!

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

Weightlifting
Back Rack Lunge (3x20 -Try to go heavier than last time)

Gymnastics
Butterfly Pull Ups/ Chest to bar

Metcon
The Constitution (AMRAP - Rounds and Reps)

AMRAP 13
50 Cal Row
40 Back Squats 115/75
30 Chest to Bar
20 DB Snatch 50/35

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

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