WOD

WEDNESDAY


No evening classes on Friday. Friday Night Lights. 18.4 this week!!

www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals

Metcon

Run 7 (7 Rounds for time)
Every 3 min
Run 400m
7 Burpees box jumps 24/20

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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