WOD

Wednesday



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click Inversion store.

Dec 27th-30th- Normal Hours
Dec 31st- 9am and 10am (Both CrossFit)
Jan 1- Closed

Weightlifting
Snatch Complex

1 Power Snatch + 1 Hang Squat Snatch + OHS ( Work to Heavy)
Not TNG between Power and Squat Snatch

Gymnastics
Pull-ups (ButterFly, C2B, Reg Kipping)

Metcon
Love Train (2 Rounds for reps)

7 min AMRAP
5 Power Snatch (95/65)
7 Thrusters (95/65)
9 Box Jumps (24/20)

— REST 3 min —

7 min AMRAP
5 Cleans 115/75
7 Shoulder 2 Overhead 115/75
9 Lateral Burpees

Enter Reps for each AMRAP for total

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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