WOD

Wednesday

Wednesday
Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play. Need money by jul 4th
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)

Warm-up
200m Run
Pass Through
Butt Kickers
Walking toe touch
Push Ups
Power Snatches ( Bar)
Leg Swings

Weightlifting

Power Snatch (EMOM- 1 Rep Every 20 Sec @ 70-75% (6 Min))

Gymnastics
Double-Unders

Metcon

Angels and Demons (Time)

3 RFT
30 Cal Row
75 Double Unders
30 Hand Release Push Ups

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact