WOD

Wednesday


-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Lights.

Metcon (Time)
3 Rounds
Run 600m
20 TTB
20 DB Thrusters 35/20

Cash out 400m Farmers Carry 53/35

RX+ 50/30

Skill Work
Pick a Skill and work on it

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact