Foundations

New to CrossFit? No problem, we recommend that you start with our foundations course to get your feet wet. At the end of this course you will be more comfortable with the variety of movements that are used in CrossFit classes. This course also allows a coach to work more closely with you in a smaller setting to ensure questions are answered and technique is understood. We look forward to meeting you and getting you started on your fitness journey!

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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