Class Plans

GETTING STARTED

ATTEND FOUNDATIONS

 

Nothing is more important to us than your health and safety. There are some complicated movements we use in our group classes. Foundations is designed to teach you the proper mechanics behind what we do. This will also give us an opportunity to address any injuries, health concerns, or range of motion issues you might have. You’ll learn how to safely participate in group classes and get the most out of our program!

Contact

LET'S KEEP IN TOUCH