Inversion Cycle

Spin Classes

**Spin at Inversion**

• High-energy indoor cycling classes with great music and coaching that pushes you without burning you out. Every ride is a low-impact, heart-pumping workout that builds endurance and burns calories, and you set the resistance, so it works for first-timers and seasoned riders alike. Clip in, ride hard, and leave feeling unstoppable. Your first class is on us.

What to expect?

Every ride is adjustable. You control the resistance, speed, and intensity, so Spin works for every experience and fitness level, from first-time riders to seasoned endurance athletes.

Spin is constantly varied too, so every class is different and you never get bored. Rides mix climbs, sprints, intervals, and endurance efforts set to music that keeps you moving.

All of our Spin classes are coach-led and follow a planned progression of roughly 60 minutes, with the same basic structure each time:

A certified coach sets up your bike for proper fit and comfort, then leads you through a warm-up and walks you through the ride ahead. Throughout the class, the coach cues your cadence, resistance, and form, and keeps you riding safely and efficiently all the way to the cool-down and stretch.

Prerequisites

No Fitness experience needed. Just Book a No-Sweat Intro and come to class. Experienced Cycle can Book A Free Trial.