4 Ingredient Protein Pancakes

Course :

Breakfast Dish

Prep Time :

10 minutes

Cook Time :

5 minutes

Total Time :

15 minutes

Ingredients

3 tbsp unsweetened applesauce
1 egg
2 egg whites
3/4 cup old fashioned oats
1 scoop Ascent vanilla protein powder
1/2 tsp vanilla extract **optional
1/2 tsp cinnamon **optional

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Instructions

Beat Eggs and Egg whites
Mix in applesauce, cinnamon, vanilla, oats and protein powder
Place skillet on LOW heat
Make 5 protein pancakes
Optional: top with 1 tsp almond butter (not included in nutrition facts label)

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Notes

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