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CrossFit Inversion
Amish Oatmeal
Course :
Breakfast Dish
Prep Time :
5 minutes
Cook Time :
25 minutes
Total Time :
30 minutes
Ingredients
1 cup old fashioned oats
1 cup quick quaker oats
3 tbsp light nectar agave
2/3 cup unsweetened almond milk
3 tbsp grass-fed butter
1 cup egg whites
1 egg
1/2 tsp salt
2 tsp vanilla extract
Instructions
Preheat oven to 350 degrees and grease 13x9 pan with coconut oil.
Combine all ingredients (oats, agave, melted butter, egg whites, salt, almond milk and vanilla extract) in a large mixing bowl
Stir well then pour into greased pan
Bake for 25-30 minutes or until edges are golden brown
Let cool then break up into little crumbles
Optional: top with warm almond milk, 2 tsp almond slivers and berries (not included in nutrition facts)
Enjoy!
Notes
www.healthystepsnutrition.com
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