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CrossFit Inversion West
Buffalo Chicken Casserole
Course :
Prep Time :
10 minutes
Cook Time :
20 minutes
Total Time :
30 minutes
Ingredients
3 cups
cooked spaghetti squash
2.5 cups
cooked shredded chicken
1/2 tbsp
olive oil
1 egg
egg
1/2 tsp
onion powder
1/4 tsp
black pepper
1/2 tsp
garlic powder
1/3 cup
Franks Red Hot
(or any buffalo sauce)
1/2 cup
blue cheese crumbles
(optional)
Instructions
Preheat oven to 400 degrees.
In a bowl, mix together olive oil, egg, spices and Franks Red Hot with a whisk until combined.
Add cooked spaghetti squash and cooked shredded chicken and stir until combined.
Stir in blue cheese crumbles (optional).
Pour mixture into a medium pyrex baking dish.
Bake for 20-25 minutes or until the top starts to lightly brown.
Remove from the oven, let cool and enjoy!
Notes