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CrossFit Inversion West
Crockpot Spaghetti Squash
Course :
Side Dish
Prep Time :
5 minutes
Cook Time :
4 hours
Total Time :
4 hours 5 minutes
Ingredients
1 medium spaghetti squash about 4 pounds
Instructions
Wash the outside of the spaghetti squash with soap and water. Rinse and dry.
With a fork, poke several holes all over the outside skin of the squash.
Place squash in the crockpot (slow cooker) for 3-4 hours on high or for 5-6 hours on low.
Remove squash and let cool enough to handle.
Cut in half and scoop out the seeds.
Use fork to scrape out "spaghetti" squash.
Notes