Programs
Drop In
Get Started
CrossFit Classes
Olympic Lifting
Personal Training
Drop In
Pricing
Inversion
Inversion West
Schedule
CrossFit Inversion
CrossFit Inversion West
About Us
Contact
CrossFit Inversion
CrossFit Inversion West
Mashed Sweet Potatoes
Course :
Prep Time :
Cook Time :
Total Time :
Ingredients
4 sweet potatoes
1 tsp. cinnamon
1 tsp. chili powder
Instructions
Preheat oven to 400 degrees.
Place potatoes in the oven until tender, about 45 minutes.
Place potatoes (with the skin) and seasonings in blender.
Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer).
Notes
1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber