Programs
Drop In
Get Started
CrossFit Classes
Olympic Lifting
Personal Training
Drop In
Pricing
Inversion
Inversion West
Schedule
CrossFit Inversion
CrossFit Inversion West
About Us
Contact
CrossFit Inversion
CrossFit Inversion West
Pumpkin Cappuccino Protein Waffles
Course :
Breakfast Dish
Prep Time :
Cook Time :
Total Time :
Ingredients
1 scoop ascent protein cappuccino flavor
1 egg
1/2 cup egg whites
1/2 cup old fashioned oats
1/2 cup pumpkin puree
1/2 tsp. pumpkin pie spice
Instructions
Turn on waffle maker
Place all ingredients in blender and blend until well combined
Spray waffle maker with cooking spray and pour 1/4 of blended mix
Notes